cathartic RSS

cathartic, fire -

Fire Fire relaxes us and helps us to connect. It is good to see studies that show what so many of us already, inherently know. In research carried out by the University of Alabama  "226 adults across three studies with respect to viewing simulated muted-fire, fire-with-sound, and control conditions"  "Results indicated consistent blood pressure decreases in the fire-with-sound condition, particularly with a longer duration of stimulus, and enhancing effects of absorption and prosociality. Findings confirm that hearth and campfires induce relaxation as part of a multisensory, absorptive, and social experience." This study shows that when you can't get outside,  just viewing...

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art, cathartic, cathartic art, online class -

Through the element of Earth we can draw strength and stability with our emotions.


find the beautiful in you online class

Online class coming soon. Find the beautiful in working with the 5 Elements.

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cathartic, Meditation -

Using the element of water we can allow our negative emotions to be washed away, allowing our minds and hearts to be refreshed.

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